Food serves as our body’s fuel, and in order to both look and feel our best, it is vital that we fuel ourselves with the proper nutrients. The various antioxidants, vitamins, and minerals that we absorb through the foods we eat are responsible for so much more than just curbing our hunger; they help promote healthy hair, glowing skin, and strong nails. If you find yourself struggling in any of these areas, the Bella Beauty NYC team is here to help as we journey through the many different ways that food acts as our ally. Here are some of the easiest foods to incorporate into your diet that will help you feel like your most beautiful self.
Blueberries: This fruit is not only delicious, but also loaded with antioxidants that are amazing for your hair, skin, and nails. The high vitamin C content in blueberries promotes firm skin and the production of collagen, helping to strengthen your hair and nails. The other antioxidants in blueberries have even been shown to prevent signs of premature aging.
Spinach: Aside from being Popeye’s favorite snack, spinach is loaded with several important nutrients, such as potassium, calcium, iron, magnesium, and omega-3 fatty acids. Its mild taste allows it to be easily incorporated into omelettes, smoothies, salads, and more, providing a healthy boost for your skin and hair.
Walnuts: Not only are walnuts a tasty snack or perfect meal addition, they are also extremely nutrient dense. By eating just a small handful, you receive loads of vitamin E and omega 3-fatty acids, promoting the growth of strong hair, skin, and nails.
Dark Chocolate: A dessert with health benefits? Who knew! Dark chocolate is high in anti-aging antioxidants, called flavonoids, that help protect against skin damage. Not only that, but these flavonoids prevent the appearance of fine lines, wrinkles, and skin discolorations. There’s all the more reason to keep a stash of dark chocolate with you at all times.
Greek Yogurt: Packed with calcium and protein, Greek yogurt is one of the most beneficial foods you can eat. The high calcium content promotes strong nails and teeth, as well as aids in keeping your skin and hair healthy. Greek yogurt also contains natural live cultures that are great for your digestion.
Sweet Potatoes: Whether you eat them in mashed, fry, or tot form, sweet potatoes are extremely helpful in boosting immunity and promoting glowing skin. The beta-carotene and loads of vitamin B, C, and E within sweet potatoes is great for keeping your hair and skin looking their best.
Avocado: The healthy fats and high potassium levels of avocados make them one of the most advantageous foods you can consume for your hair, skin, and nails. Avocados also aid in the absorption of other nutrients from your food, allowing you to reap the most benefits from all that you are eating.
Almond Butter: Loaded with protein, fiber, and vitamins, almond butter is the perfect addition to any meal if you’re looking to take your hair, skin, and nails to the next level. Almond butter can even be used topically as a beauty serum, truly acting as the jack of all trades.
Kale: Packed with vitamins A, B6, C, and K, as well as manganese, fiber, and omegas, kale is one of the most nutrient-rich foods you can consume for your hair, skin, and nails. Consuming kale will give you just the boost you need to keep yourself looking and feeling healthy as ever.
Quinoa: The powerhouse of grains, quinoa is extremely high in protein and contains all essential amino acids. Consuming quinoa will provide you with a delicious meal in addition to several benefits to your hair, skin, and nails.
In incorporating these ten simple foods into your diet, you will be on your way to your most healthy and radiant self. Not to mention, as you get more creative with your cooking, you will find yourself eating some delicious recipes as well.