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Recipe for the Best Skin

What you put in your body is just as important as what you put on it. Your skin is affected by what you eat and by the ingredients in your skincare and makeup. Your body can be thrown off balance with one ingredient, resulting in acne, redness, dry skin, or irritation. Your skin is another organ that needs to be nurtured. Here is a list of everyday foods that’ll help you keep your skin healthy and glowing.


  • Avocados are great for your skin, and not just in guacamole. Avocado contains healthy fats that will keep your skin moisturized and provide that dewy glow. Avocados are also a good source of vitamin E, an important antioxidant that helps protect your skin from damage.

Sweet Potatoes:

  • Just in time for Thanksgiving! Sweet potatoes act as provitamin A which, when digested, is converted to vitamin A. This vitamin is vital for a healthy immune system, good vision, and cell growth. Sweet potatoes also contain carotenoids that help your skin stay healthy by acting as a natural sunblock, just like carrots. The orange vegetables are great for your skin, offering a healthy, orange glow. Thanks to sweet potatoes, the term “carrot top” has a whole new meaning.


  • Broccoli is an excellent choice for your skin and body. This unique vegetable has zinc, vitamin A, and vitamin C. Vitamin C helps heal your skin and triggers the production of collagen and elastin, keeping your skin plump and firm to prevent aging. Broccoli also has a compound called sulforaphane, an anticancer that protects your skin from sun damage and neutralizing harmful radicals to protect your body.

Dark Chocolate:

  • Do you think of chocolate as a guilty pleasure? Good news: Chocolate is not so terrible for you. Specifically, dark chocolate has been shown to reduce wrinkles. It is high in antioxidants, and consuming it can help with UV radiation. It has also been proven to make skin less rough and less sensitive to sunburn due to increased blood flow from eating chocolate. For this holiday season, chocolate is a great healthy gift for you and your loved ones.

Green Tea:

  • This green beverage is not only delicious, but it is excellent for your body. A type of natural phenol and antioxidant called Catechin is found in green tea and works to improve your skin. Marvelous green tea contains antioxidants that protect your skin from sun damage. It can also moisturize your skin, smooth it out and thicken it to protect from damage. While green tea is good for you, try to avoid drinking it with milk, which has been known to reduce the strong tea effects.

Protecting your skin is just as important as protecting your internal organs. You are what you eat, and it’ll show on your skin. Help preserve your skin and reduce acne by eating healthy foods and keeping your skin clear and happy. Your body needs to be treated in the best way possible to ensure that your skin is clear. Happy glowing!

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